Your Body Is Your Fifteenth Club
Make it an asset to your game
Do you obsess over equipment? New driver. Better wedges. Fresh grips. Maybe a different ball for more control. No matter what you bring in your bag, one rule stays: you can only carry 14 clubs.
But the advantage that actually changes your game isn’t in the bag at all.
It’s the engine that moves everything. Your body.
And unlike your gear, you don’t get to leave this one in the trunk when things get tough.
How a strong body supports your game
You last longer without falling apart
Golf is hours of walking, rotating, bending, waiting, focusing. It’s not about being an
athlete. It’s about having a body that doesn’t quit halfway through the round. You finish
the day feeling human instead of wrecked.
You rotate safely and powerfully
Swinging harder does almost nothing. The real power is in the rotation. And you can’t
rotate well if your core is weak or your body feels unstable. A strong core doesn’t just
make the turn stronger — it makes it safer. It lets you turn without feeling like you’re
pulling or twisting something you shouldn’t.
Your body feels more available, so you stay present
There’s a big difference between playing from a stiff, tired body and playing from one that
actually feels awake. When your body isn’t screaming for attention, you’re not busy
managing discomfort. You’re simply more present. You can focus on the game instead of
fighting your own tight hips, back or shoulders. Everything feels lighter and more doable.
Start Small, Keep it Simple
A strong golf body isn’t built by fancy programs. It’s built through small, repeatable habits:
- Warm up before every round
- Do mobility daily
- Strengthen your core and legs
- Move more on the days you don’t train
Every small action is a vote for the golfer you’re becoming. These habits compound into a
fitter identity that shows up in every swing.
Take This With You
Your clubs matter, but they can only respond to what your body can produce. If you want
a real advantage — one no one else can buy or borrow — build the fifteenth club you
carry everywhere.
Walk in with a stronger body, a sharper mind and the identity of someone who takes their
health as seriously as their game.
Your fifteenth club is not in your bag.
It’s you.
Do you obsess over equipment? New driver. Better wedges. Fresh grips. Maybe a different ball for more control. No matter what you bring in your bag, one rule stays: you can only carry 14 clubs.
But the advantage that actually changes your game isn’t in the bag at all.
It’s the engine that moves everything. Your body.
And unlike your gear, you don’t get to leave this one in the trunk when things get tough.
How a strong body supports your game
You last longer without falling apart
Golf is hours of walking, rotating, bending, waiting, focusing. It’s not about being an
athlete. It’s about having a body that doesn’t quit halfway through the round. You finish
the day feeling human instead of wrecked.
You rotate safely and powerfully
Swinging harder does almost nothing. The real power is in the rotation. And you can’t
rotate well if your core is weak or your body feels unstable. A strong core doesn’t just
make the turn stronger — it makes it safer. It lets you turn without feeling like you’re
pulling or twisting something you shouldn’t.
Your body feels more available, so you stay present
There’s a big difference between playing from a stiff, tired body and playing from one that
actually feels awake. When your body isn’t screaming for attention, you’re not busy
managing discomfort. You’re simply more present. You can focus on the game instead of
fighting your own tight hips, back or shoulders. Everything feels lighter and more doable.
Start Small, Keep it Simple
A strong golf body isn’t built by fancy programs. It’s built through small, repeatable habits:
- Warm up before every round
- Do mobility daily
- Strengthen your core and legs
- Move more on the days you don’t train
Every small action is a vote for the golfer you’re becoming. These habits compound into a
fitter identity that shows up in every swing.
Take This With You
Your clubs matter, but they can only respond to what your body can produce. If you want
a real advantage — one no one else can buy or borrow — build the fifteenth club you
carry everywhere.
Walk in with a stronger body, a sharper mind and the identity of someone who takes their
health as seriously as their game.
Your fifteenth club is not in your bag.
It’s you.
About Ingrid
Ingrid Heyerdahl embodies the philosophy that true success is incomplete without health. Born in Brazil to a Norwegian father and Macanese mother, and raised in Norway, she carries a unique blend of cultural perspectives that shape her global outlook on wellness and identity.
As Golf Inspired’s Health & Fitness Brand Ambassador, Ingrid shares her body-first, identity-based approach to wellness, reinforcing the mission to inspire excellence both on and off the course.