Introducing Ingrid Heyerdahl — Golf Inspired’s Health & Fitness Brand Ambassador

Success is often measured by titles, achievements, and wealth. But without health, none of it lasts. I’ve seen this truth play out time and again in the lives of high performers — and it has become the foundation of my work.

I am an Executive Health Mentor, the creator of ™, and the founder of 100days.io. My work is dedicated to helping executives and leaders align their health with their success. With a background that spans corporate leadership, personal training, yoga, and executive coaching, I bring a unique perspective on how to integrate fitness and resilience into demanding lives.

My philosophy is simple: body first. When you strengthen your body, your mind and identity follow. This is not about quick fixes or surface-level motivation, but about forging lasting identity change through discipline, resilience, and daily habits.

This mission became personal when I lost my father — a senior executive — to colon cancer. His story is a reminder of what happens when health is sacrificed for career, and it drives me to help others avoid the same path.

In this monthly column for , I’ll share insights and practical tools across three areas:

1. Physical Fitness — building a strong, capable body that carries you through life (and the course).

2. Mental Resilience — strengthening your mindset to handle pressure, recover from setbacks, and perform under stress.

3. Identity & Lifestyle — aligning your daily habits and routines with who you want to be.

Golf is a game of focus, patience, and presence — the same qualities required for health and success. My goal is to help you bring these qualities into every part of your life, inspiring excellence both on and off the course.

— Ingrid Heyerdahl Health & Fitness Brand Ambassador, Golf Inspired

News Summary

As summer approaches, pickleball emerges as the dominant force in vacation planning. The sport, now favored by younger enthusiasts, is transforming resorts, which are investing in dedicated courts and curated experiences for travelers. With pickleball-centric travel arrangements on the rise, luxury resorts are adapting to meet this growing demand, offering unique amenities and special events. As pickleball continues to gain popularity, vacationers can now enjoy both relaxation and active play in beautiful destinations.

Pickleball: The New Resort Sensation Taking Over Vacation Planning

As summer approaches, vacation planning is in full swing, and guess what’s leading the charge? Yep, you guessed it—pickleball! For the fourth year running, this exciting sport has claimed the title of the fastest-growing sport in the United States. It’s not just a trend; it’s become a lifestyle, and resorts are falling over themselves to cater to the pickleball crowd.

Who’s Playing Pickleball?

Surprising or not, the average age of pickleball enthusiasts is hovering around 34.8 years, and the demographic is tilting younger every day. With more millennials jumping on the pickleball bandwagon, it’s clear this sport is winning hearts and rackets alike. No longer confined to retirees, this sport is appealing to a crowd that wants action, skill, and a healthy dose of fun!

Traveling with a Paddle

The rise in demand for pickleball-centric travel has been nothing short of phenomenal. Travel agents are now busier than ever booking court times and organizing tournaments, ensuring that enthusiasts can mix their love for the sport with leisure activities. What better way to spend a vacation than waking up to a game of pickleball followed by a day lounging by the pool?

Resorts Going All Out

Luxury resorts are seeing the potential in catering to this newfound obsession. Facilities are being upgraded to offer top-notch pickleball courts as a key amenity for vacationers. For example, Casa de Campo Resort and Villas in the Caribbean boasts the largest racquet center in the region, complete with four dedicated pickleball courts. Can you imagine playing a match surrounded by beautiful landscapes and warm weather?

Special Events and Unique Offerings

Mark your calendars because 2025 will see Rancho La Puerta hosting Specialty Pickleball Weeks. Imagine having 15 hours of dedicated coaching along with exclusive amenities! Sounds like a pickleball paradise to us. Meanwhile, Bobby Nashville is creating buzz with its Rooftop Lounge Dinkville Pickleball, collaborating with the local community for an exciting event running through October.

Waterfront Adventures Await

Let’s not forget about the stunning San Diego Mission Bay Resort, which features eight waterfront pickleball courts. You can dive into their Paddle and Play package, which comes complete with custom paddles and refreshing recovery drinks. What better way to cool down after an exhilarating match?

Much More Than Just Pickleball

Of course, if you find yourself at Casa de Campo, there’s more than just pickleball to keep you entertained. Between the golf courses designed by Pete Dye and the variety of other sports available—like shooting and equestrian activities—you’re bound to find something for everyone in the family. Casa de Campo also offers a luxury marina, a relaxing spa, and a range of exquisite dining options, making it a comprehensive getaway for any thrill-seeker!

Access Made Easy

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News Summary

Chart Hills Golf Club has secured its place among England’s top 100 golf courses following a five-year transformation led by new owners. Major enhancements, including a new par-3 course designed by Sir Nick Faldo and a massive putting green, have elevated the experience for golfers. With unique holes, year-round playability, and luxurious accommodations, Chart Hills is a premier destination for golf enthusiasts, offering enticing Stay & Play packages. This recognition underscores the club’s commitment to excellence in providing an extraordinary golfing experience.

Chart Hills Golf Club Climbs Back into the Top 100 Rankings!

Golf enthusiasts and weekend warriors alike will be thrilled to hear that Chart Hills Golf Club has bagged a coveted spot once again in England’s top 100 golf courses according to the latest rankings. This recognition comes hot on the heels of an impressive five-year transformation strategy, led by the club’s new owners who took the helm in 2019.

A Revamped Vision for Golfing Excellence

After an extensive investment into the course’s facilities and layout, Chart Hills has emerged from its restoration with a fresh and inviting experience for players of all skill levels. Among the club’s proud achievements is the introduction of The Loop, a creatively designed six-hole par-3 course envisioned by none other than golf legend Sir Nick Faldo. Nestled conveniently next to the driving range, this new addition offers the perfect blend of practice and playful post-round competition.

Putt Like a Pro!

Golf practice just got a major upgrade with the unveiling of a massive 668 m² putting green, painstakingly inspired by Faldo’s favorite golfing landscapes, including a cheeky feature known as the “Valley of Sin.” This means that whether you are a seasoned player or a newcomer, you can sharpen your skills in a setting that challenges and delights.

Unique Holes and Year-Round Playability

Initially opened in 1993, Chart Hills is celebrated for its one-of-a-kind holes, like the thrilling par-5 “Anaconda”, recognized for boasting one of the longest bunkers in Europe. And just when you thought it couldn’t get any more exciting, the infamous 17th hole tests golfers with its striking island green—a nail-biting challenge at the end of a round.

To top it off, a substantial sandy makeover has taken place across all 18 fairways as part of a sandcapping project completed in 2020-21. This enhancement boosts the course’s playability and consistency throughout the year, making it a delightful destination, no matter the season.

Enhanced Course Features and Accommodations

Improvements continue with the comprehensive overhaul of 72 tee boxes. Stripped, leveled, drained, and re-turfed, these updates ensure more consistent playing conditions and visually striking presentations all year round. In addition, new yardage-based markers now grant golfers the flexibility to choose challenges that range everywhere from just above 5,500 yards to over 7,100 yards—customizing the experience for every golfer’s taste.

Let’s not forget about the luxurious accommodations: The Barn, which opened in 2024, has four boutique suites that can host up to eight guests. Perfect for golf outings or celebratory wedding parties, it adds a layer of charm and comfort to the golfing experience.

Unbeatable Stay & Play Packages

Golf aficionados can take advantage of enticing Stay & Play packages starting at a mere £199 per person. These deals include overnight lodging, two thrilling rounds of golf, breakfast, and full access to all course facilities. You can revel in this fantastic offer starting from October 2025 to March 2026.

Celebrating Commitment to Excellence

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News Summary

Bethpage Black, located in Farmingdale, New York, is a public golf course known for its challenging layout and rich history. With affordable fees for residents, it offers an opportunity to play alongside golfing legends. The course features the notorious back nine holes, earning its reputation as one of the toughest in golf. Upcoming high-profile events, including the 2025 Ryder Cup, promise excitement for fans and players alike, creating an electric atmosphere filled with competition and camaraderie.

Bethpage Black: The Ultimate Playground for Golfers

When it comes to renowned golf destinations in the United States, Bethpage Black stands out as a true icon, notorious for its toughness and a rich tournament history. Nestled in Farmingdale, New York, this public golf course is not for the faint-hearted. Before golfers even step foot on the first tee, they are greeted with a warning sign, reminding them that only the highly skilled should attempt to tackle this beast of a course.

Getting to Know Bethpage Black

For those who call this daunting course their home, like local golfer Ian Schwartz, the experience runs deep. Schwartz refers to Bethpage Black as his “home course,” having played here since high school. It’s a place that holds fond memories and serious challenges alike. He advises eager golfers to arrive early, ready to get in line, as tee times can be snatched up quickly. Skipping the reservations? That means potentially camping out in your car just for a shot at your tee time, but that’s all part of the thrilling adventure of playing this legendary course.

Affordability Meets Prestige

Remarkably, golfing at Bethpage Black doesn’t break the bank. With fees for New York residents typically staying under $100, it offers an accessible pathway to golf history, especially when compared to prestigious courses like Pebble Beach and Pinehurst. It places amateur golfers shoulder to shoulder with golfing legends like Tiger Woods and Rory McIlroy, a unique opportunity that few public courses can boast.

The Challenge of the Course

One of the standout features of Bethpage Black is its challenging back nine holes, famously known as the “nine hardest holes in golf.” It is a test that is not easily forgotten. Schwartz, who played collegiate golf in the Northeast, is one of many who have experienced the grueling nature of the course and lives to tell the tale. For many, the chance to conquer such a challenging layout enriches their golfing journey.

Tournaments and Upcoming Events

Bethpage Black is no stranger to high-profile events, having previously hosted the U.S. Open in both 2002 and 2009. Fans can look forward to the excitement of the 2025 Ryder Cup, where major golf names such as Scottie Scheffler, Bryson DeChambeau, Rory McIlroy, and Jon Rahm will showcase their skills. Future major tournaments are also on the horizon, with events lined up like the 2026 U.S. Open and the KPMG Women’s PGA Championship in 2028.

Ryder Cup Preparations

During the Ryder Cup, expect to see enhanced security measures, including TSA-style screenings for spectators. Gates will open at an early 5 a.m., and fans are strongly encouraged to limit personal items for smooth entry. The first tee is likely to draw a gigantic crowd, contributing to a vibrant atmosphere filled with camaraderie and competition. With a grandstand capable of accommodating 5,000 spectators, this Ryder Cup promises a different flavor from what previous tournaments have delivered.

The Heart of Fan Engagement

The New York Spirit

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The Ultimate Golf Trip for Couples

Why Choose Golf Travel for Couples?

Key Benefits of Couples Golf Trips

• Quality Time: Spend uninterrupted time together on the course or while enjoying resort amenities.
• Shared Interests: Engage in a common hobby, deepening your connection as you play.
• Romantic Settings: Choose picturesque locations that enhance your getaway.
• Activities Beyond Golf: Enjoy other activities like spa services, dining experiences, and local excursions.

Choosing the Right Destination

Top Regions for Romantic Golf Getaways

Florida

Florida is home to some of the finest golf resorts for couples. The Sunshine State boasts warm weather and a plethora of outstanding golf courses. Resorts like The Golf Club at Floridan and Gaylord Palms Resort offer excellent playing conditions along with luxurious spa services.

California

California offers stunning coastal courses and upscale amenities. Destination spots like Pebble Beach and The Resort at Pelican Hill provide breathtaking views and exceptional golfing experiences.

The Carolinas

The Carolinas are renowned for their lush landscapes and historic golf courses. Resorts such as Sea Pines Resort and The Greenbrier offer romantic settings, fine dining, and excellent golfing opportunities.

Selecting the Best Golf Resorts for Couples

Essential Amenities to Look For

• Accommodations: Look for spacious rooms or suites with romantic views.
• Dining Options: Access to on-site restaurants featuring curated menus enhances the experience.
• Spa Services: Many resorts offer couples’ spa packages to unwind after a day on the course.
• Activities: Check for additional recreational activities, such as tennis, cycling, or nature trails.

Planning Your Itinerary

Sample Itinerary for a Weekend Getaway

• Friday: Arrive at the resort in the afternoon, check in, and relax at the spa. Enjoy a romantic dinner at a fine dining restaurant.
• Saturday: Morning golf session followed by a leisurely lunch. Spend the afternoon by the pool or engaging in resort activities. Consider an evening stroll on the beach or a sunset cruise.
• Sunday: Enjoy a final round of golf in the morning. Treat yourselves to brunch before checking out and heading home.

Tips for a Successful Golf Vacation with Partner

• Communicate: Discuss your preferences regarding golf courses and other activities beforehand.
• Be Flexible: Understand that not everything may go as planned. Embrace spontaneity for a more enjoyable experience.
• Focus on Fun: Remember that the primary goal is to enjoy each other’s company, so prioritize fun over competition.

Conclusion