Introducing Ingrid Heyerdahl — Golf Inspired’s Health & Fitness Brand Ambassador

Introducing Ingrid Heyerdahl — Golf Inspired’s Health & Fitness Brand Ambassador

Success is often measured by titles, achievements, and wealth. But without health, none of it lasts. I’ve seen this truth play out time and again in the lives of high performers — and it has become the foundation of my work.

I am an Executive Health Mentor, the creator of Elite Fit Identity™, and the founder of 100days.io. My work is dedicated to helping executives and leaders align their health with their success. With a background that spans corporate leadership, personal training, yoga, and executive coaching, I bring a unique perspective on how to integrate fitness and resilience into demanding lives.

My philosophy is simple: body first. When you strengthen your body, your mind and identity follow. This is not about quick fixes or surface-level motivation, but about forging lasting identity change through discipline, resilience, and daily habits.

This mission became personal when I lost my father — a senior executive — to colon cancer. His story is a reminder of what happens when health is sacrificed for career, and it drives me to help others avoid the same path.

In this monthly column for Golf Inspired, I’ll share insights and practical tools across three areas:

1. Physical Fitness — building a strong, capable body that carries you through life (and the course).

2. Mental Resilience — strengthening your mindset to handle pressure, recover from setbacks, and perform under stress.

3. Identity & Lifestyle — aligning your daily habits and routines with who you want to be.

Golf is a game of focus, patience, and presence — the same qualities required for health and success. My goal is to help you bring these qualities into every part of your life, inspiring excellence both on and off the course.

— Ingrid Heyerdahl Health & Fitness Brand Ambassador, Golf Inspired