Introducing Ingrid Heyerdahl — Golf Inspired’s Health & Fitness Brand Ambassador

Success is often measured by titles, achievements, and wealth. But without health, none of it lasts. I’ve seen this truth play out time and again in the lives of high performers — and it has become the foundation of my work.

I am an Executive Health Mentor, the creator of ™, and the founder of 100days.io. My work is dedicated to helping executives and leaders align their health with their success. With a background that spans corporate leadership, personal training, yoga, and executive coaching, I bring a unique perspective on how to integrate fitness and resilience into demanding lives.

My philosophy is simple: body first. When you strengthen your body, your mind and identity follow. This is not about quick fixes or surface-level motivation, but about forging lasting identity change through discipline, resilience, and daily habits.

This mission became personal when I lost my father — a senior executive — to colon cancer. His story is a reminder of what happens when health is sacrificed for career, and it drives me to help others avoid the same path.

In this monthly column for , I’ll share insights and practical tools across three areas:

1. Physical Fitness — building a strong, capable body that carries you through life (and the course).

2. Mental Resilience — strengthening your mindset to handle pressure, recover from setbacks, and perform under stress.

3. Identity & Lifestyle — aligning your daily habits and routines with who you want to be.

Golf is a game of focus, patience, and presence — the same qualities required for health and success. My goal is to help you bring these qualities into every part of your life, inspiring excellence both on and off the course.

— Ingrid Heyerdahl Health & Fitness Brand Ambassador, Golf Inspired

News Summary

The 2025 Ryder Cup will kick off on September 26 at Bethpage Black. Exciting pairings for European teams are announced, promising thrilling match play. Coverage will be available on NBC and USA, along with streaming options. Fans can look forward to engaging golf action, strategic hole setups, and exciting team combinations as the best golfers from the USA and Europe face off.

Get Ready for the 2025 Ryder Cup: Pairings and Coverage Details!

Mark your calendars, golf fans! The highly anticipated 2025 Ryder Cup is just around the corner, kicking off on Friday, September 26, at the iconic Bethpage Black. This tournament has always been a thrilling showcase of the best golfers from Europe and the USA, and this year promises to be no different with gripping match play action.

Exciting European Pairings for Friday Matches

As the competition heats up, Europe has already made some strategic decisions regarding their pairings for the Friday morning foursomes, where teams play in an alternate shot format. Expect to see some powerful combinations:

• Jon Rahm and Tyrrell Hatton make for a formidable duo.
• Viktor Hovland will join forces with Ludvig Åberg.
• Shane Lowry and Sepp Straka are poised to surprise.
• Rory McIlroy and Tommy Fleetwood round out the lineup.

Last time these pairings played together in Rome, they produced an incredible 4-0 result for Europe, fueling high expectations for their performance this time around!

Afternoon Four-Ball Matches

As the sun reaches its peak, the action will switch to the afternoon with four-ball matches (best ball). The expected pairings could include:

• Hovland and Hatton once again teaming up.
• Robert MacIntyre and Justin Rose will look to shine.
• McIlroy and Matt Fitzpatrick bringing their A-game.

There’s also talk that Jon Rahm might join forces with Rasmus Højgaard instead of his twin brother, Nicolai Højgaard, adding another layer of intrigue to the matchups!

How to Catch All the Action

If you’re wondering where to catch this thrilling event, you’re in luck! Coverage will primarily be on NBC and USA. Here’s the rundown:

• USA’s coverage kicks off on Friday at 7 a.m. ET and wraps up at 6 p.m. ET.
• NBC will take over on Saturday, starting coverage at 7 a.m. ET.
• Don’t miss the exclusive coverage of Sunday’s singles matches on NBC, starting at 12 p.m. ET.

For those who prefer streaming, you can catch live coverage on Peacock for both Saturday and Sunday, which includes Featured Match coverage throughout the tournament. Plus, there are other platforms like RyderCup.com, the Ryder Cup YouTube page, and the NBC Sports App that will provide free Featured Match coverage. It’s never been easier to follow the action!

Hole Setup Details

In addition to the exciting matchups and coverage, the course setup has been a hot topic. Both the USA and European teams have nominated officials with professional experience to select hole locations ahead of time. They’ve collaboratively chosen five hole locations on each green, and interestingly, the order in which they will be used will only be revealed the night before!

Conclusion

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News Summary

As summer approaches, pickleball emerges as the dominant force in vacation planning. The sport, now favored by younger enthusiasts, is transforming resorts, which are investing in dedicated courts and curated experiences for travelers. With pickleball-centric travel arrangements on the rise, luxury resorts are adapting to meet this growing demand, offering unique amenities and special events. As pickleball continues to gain popularity, vacationers can now enjoy both relaxation and active play in beautiful destinations.

Pickleball: The New Resort Sensation Taking Over Vacation Planning

As summer approaches, vacation planning is in full swing, and guess what’s leading the charge? Yep, you guessed it—pickleball! For the fourth year running, this exciting sport has claimed the title of the fastest-growing sport in the United States. It’s not just a trend; it’s become a lifestyle, and resorts are falling over themselves to cater to the pickleball crowd.

Who’s Playing Pickleball?

Surprising or not, the average age of pickleball enthusiasts is hovering around 34.8 years, and the demographic is tilting younger every day. With more millennials jumping on the pickleball bandwagon, it’s clear this sport is winning hearts and rackets alike. No longer confined to retirees, this sport is appealing to a crowd that wants action, skill, and a healthy dose of fun!

Traveling with a Paddle

The rise in demand for pickleball-centric travel has been nothing short of phenomenal. Travel agents are now busier than ever booking court times and organizing tournaments, ensuring that enthusiasts can mix their love for the sport with leisure activities. What better way to spend a vacation than waking up to a game of pickleball followed by a day lounging by the pool?

Resorts Going All Out

Luxury resorts are seeing the potential in catering to this newfound obsession. Facilities are being upgraded to offer top-notch pickleball courts as a key amenity for vacationers. For example, Casa de Campo Resort and Villas in the Caribbean boasts the largest racquet center in the region, complete with four dedicated pickleball courts. Can you imagine playing a match surrounded by beautiful landscapes and warm weather?

Special Events and Unique Offerings

Mark your calendars because 2025 will see Rancho La Puerta hosting Specialty Pickleball Weeks. Imagine having 15 hours of dedicated coaching along with exclusive amenities! Sounds like a pickleball paradise to us. Meanwhile, Bobby Nashville is creating buzz with its Rooftop Lounge Dinkville Pickleball, collaborating with the local community for an exciting event running through October.

Waterfront Adventures Await

Let’s not forget about the stunning San Diego Mission Bay Resort, which features eight waterfront pickleball courts. You can dive into their Paddle and Play package, which comes complete with custom paddles and refreshing recovery drinks. What better way to cool down after an exhilarating match?

Much More Than Just Pickleball

Of course, if you find yourself at Casa de Campo, there’s more than just pickleball to keep you entertained. Between the golf courses designed by Pete Dye and the variety of other sports available—like shooting and equestrian activities—you’re bound to find something for everyone in the family. Casa de Campo also offers a luxury marina, a relaxing spa, and a range of exquisite dining options, making it a comprehensive getaway for any thrill-seeker!

Access Made Easy

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News Summary

The 2023 Ryder Cup at Bethpage Black is set for intense competition, with a capacity of 5,000 fans at the opening tee. Players and supporters are eager for the showdown, featuring tactical engagement from both American and European teams. The atmosphere is electric as fans anticipate every thrilling moment. The focus will be on camaraderie and national pride as the stakes rise in this iconic annual golf event.

Ryder Cup 2023: The Nerves, The Fans, and The Showdown at Bethpage Black

As the countdown to the 2023 Ryder Cup heats up, all eyes are on the iconic Bethpage Black course. Known for its challenging layout and significant fan engagement, the Ryder Cup promises to be a nerve-wracking spectacle for players and supporters alike. The first tee has historically been a moment filled with tension, excitement, and a fervent crowd, and this year will be no different.

First Tee: A Stage Set for Intensity

At Bethpage, the first tee can host around 5,000 fans, which is a slight increase from the previous venue in Rome but fewer than the impressive 6,500 capacity in Paris. The new grandstand design has been compared to a traditional stadium, providing a striking visual that enhances the atmosphere. While the tee setup is further back than in previous tournaments, the electric vibe amongst the fans and players is bound to create unforgettable moments.

Preliminary Rounds: A Taste of What’s to Come

<pDuring practice rounds, the players have already started to get a taste of what the main event will be like. The atmosphere was lively, with fans playfully booing Rory McIlroy as he warmed up. Meanwhile, Bryson DeChambeau captured the crowd's attention with his powerful tee shots, highlighting his flair as a true entertainer on the course.

Building Goodwill: A Tactical Approach

Home Turf Advantage: The American Spirit

The Opening Ceremony has been moved earlier due to potential weather issues, making sure that the spirit of the local area shines brightly. Team USA captain has already shared personal stories that deepen the connection between the team and their home course, enhancing the narrative that they are playing not just for themselves, but for their fans and their hometown.

Strategies and Secrets: What’s in Store?

As the competition inches closer, officials from both teams have already discussed the strategies for hole locations. While the locations will be chosen in advance, the order will remain a closely-guarded secret until just before each match, keeping players on their toes. This element of surprise adds an extra layer of excitement and challenge.

The Stakes Are High

Amid the thrill of intense competition and the stunning backdrop of Bethpage Black, the Ryder Cup 2023 is set to celebrate the spirit of golf while respecting the highly competitive nature of the event. This week promises to encapsulate everything that makes the Ryder Cup thrilling—a blend of camaraderie, national pride, and unwavering determination.

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News Summary

The Ryder Cup opening ceremonies on September 24, 2025, at Bethpage Black generated an electric atmosphere as fans celebrated the sport of golf. With notable attendees, including Governor Kathy Hochul, the event showcased a blend of competition and camaraderie in a politically charged environment. The tension is heightened as former President Donald Trump is set to attend, further amplifying the excitement among fans and players alike, including golf stars like Bryson DeChambeau and Rory McIlroy. With the tournament approaching on September 26-28, anticipation is building for a remarkable showcase of talent.

The Excitement Builds at the Ryder Cup Opening Ceremonies

The Ryder Cup opening ceremonies kicked off at the stunning Bethpage Black on September 24, 2025, with an electric atmosphere that left attendees buzzing. For golf enthusiasts, this tournament is more than just a series of matches; it’s a celebration of the sport, complete with a thrilling blend of competition and camaraderie.

A Mixed Reception for the Governor

Among the notable attendees at the ceremonies was New York Governor Kathy Hochul, who experienced a warm but mixed reception. When her name was announced, some fans couldn’t hold back their boos, while others clapped and waved flags in support. It was a spectacle that reflected the passionate opinions surrounding her tenure. Amid this backdrop, local Representative Elise Stefanik took to social media, calling the scene “brutal,” cementing the governor as a contentious figure in local politics. It seems like the Ryder Cup is not just a golf event; it’s also a stage for public sentiment.

All Eyes on Trump

Adding to the anticipation, just two days later, former President Donald Trump was scheduled to attend. His presence had garnered attention from the golfing community and beyond, with Ryder Cup team member Scottie Scheffler expressing enthusiasm for the event’s significance during these turbulent times. It’s clear the atmosphere at Bethpage Black is charged not only with the spirit of golf but also with the pulse of current events.

The Course’s Esteemed Legacy

Bethpage Black is not unfamiliar with prestigious competitions. Having previously hosted the 2002 and 2009 US Open, where golf legend Tiger Woods secured remarkable victories, the course is well-equipped to handle the pressure of such a monumental event. The Ryder Cup, which pits the top 12 American golfers against their European counterparts, promises a showdown filled with stars like Bryson DeChambeau, Rory McIlroy, and Jon Rahm.

Fans Ready for Action

Enthusiastic fans arrived early, buzzing with excitement as they camped out for the chance to witness the spectacle firsthand. Known for its intense scrutiny, the first tee at Bethpage Black is a nerve-wracking experience for players, surrounded by thousands of passionate supporters. The area can accommodate approximately 5,000 spectators, slightly fewer than the venue in Paris that hosted 6,500, but it’s bound to feel just as electrifying.

A Preview of Player Interaction

Building Team Spirit

On the European side, Captain Luke Donald emphasized the importance of maintaining a respectful and cohesive atmosphere among his team as they prepared for battle. As competition days approach, the intensity of support from local fans is expected to amplify, magnifying the thrill of the match-ups to come.

The Infamous First Hole

The Road Ahead

The 2025 Ryder Cup, set for September 26-28, is poised to be more than just a tournament; it’ll be a vibrant display of talent, drama, and the spirit of golf. As the competition nears, it’s clear that both the players and the fans will be ready to bring their best for a weekend that promises unforgettable moments.

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News Summary

Chart Hills Golf Club has secured its place among England’s top 100 golf courses following a five-year transformation led by new owners. Major enhancements, including a new par-3 course designed by Sir Nick Faldo and a massive putting green, have elevated the experience for golfers. With unique holes, year-round playability, and luxurious accommodations, Chart Hills is a premier destination for golf enthusiasts, offering enticing Stay & Play packages. This recognition underscores the club’s commitment to excellence in providing an extraordinary golfing experience.

Chart Hills Golf Club Climbs Back into the Top 100 Rankings!

Golf enthusiasts and weekend warriors alike will be thrilled to hear that Chart Hills Golf Club has bagged a coveted spot once again in England’s top 100 golf courses according to the latest rankings. This recognition comes hot on the heels of an impressive five-year transformation strategy, led by the club’s new owners who took the helm in 2019.

A Revamped Vision for Golfing Excellence

After an extensive investment into the course’s facilities and layout, Chart Hills has emerged from its restoration with a fresh and inviting experience for players of all skill levels. Among the club’s proud achievements is the introduction of The Loop, a creatively designed six-hole par-3 course envisioned by none other than golf legend Sir Nick Faldo. Nestled conveniently next to the driving range, this new addition offers the perfect blend of practice and playful post-round competition.

Putt Like a Pro!

Golf practice just got a major upgrade with the unveiling of a massive 668 m² putting green, painstakingly inspired by Faldo’s favorite golfing landscapes, including a cheeky feature known as the “Valley of Sin.” This means that whether you are a seasoned player or a newcomer, you can sharpen your skills in a setting that challenges and delights.

Unique Holes and Year-Round Playability

Initially opened in 1993, Chart Hills is celebrated for its one-of-a-kind holes, like the thrilling par-5 “Anaconda”, recognized for boasting one of the longest bunkers in Europe. And just when you thought it couldn’t get any more exciting, the infamous 17th hole tests golfers with its striking island green—a nail-biting challenge at the end of a round.

To top it off, a substantial sandy makeover has taken place across all 18 fairways as part of a sandcapping project completed in 2020-21. This enhancement boosts the course’s playability and consistency throughout the year, making it a delightful destination, no matter the season.

Enhanced Course Features and Accommodations

Improvements continue with the comprehensive overhaul of 72 tee boxes. Stripped, leveled, drained, and re-turfed, these updates ensure more consistent playing conditions and visually striking presentations all year round. In addition, new yardage-based markers now grant golfers the flexibility to choose challenges that range everywhere from just above 5,500 yards to over 7,100 yards—customizing the experience for every golfer’s taste.

Let’s not forget about the luxurious accommodations: The Barn, which opened in 2024, has four boutique suites that can host up to eight guests. Perfect for golf outings or celebratory wedding parties, it adds a layer of charm and comfort to the golfing experience.

Unbeatable Stay & Play Packages

Golf aficionados can take advantage of enticing Stay & Play packages starting at a mere £199 per person. These deals include overnight lodging, two thrilling rounds of golf, breakfast, and full access to all course facilities. You can revel in this fantastic offer starting from October 2025 to March 2026.

Celebrating Commitment to Excellence

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News Summary

Bethpage Black, located in Farmingdale, New York, is a public golf course known for its challenging layout and rich history. With affordable fees for residents, it offers an opportunity to play alongside golfing legends. The course features the notorious back nine holes, earning its reputation as one of the toughest in golf. Upcoming high-profile events, including the 2025 Ryder Cup, promise excitement for fans and players alike, creating an electric atmosphere filled with competition and camaraderie.

Bethpage Black: The Ultimate Playground for Golfers

When it comes to renowned golf destinations in the United States, Bethpage Black stands out as a true icon, notorious for its toughness and a rich tournament history. Nestled in Farmingdale, New York, this public golf course is not for the faint-hearted. Before golfers even step foot on the first tee, they are greeted with a warning sign, reminding them that only the highly skilled should attempt to tackle this beast of a course.

Getting to Know Bethpage Black

For those who call this daunting course their home, like local golfer Ian Schwartz, the experience runs deep. Schwartz refers to Bethpage Black as his “home course,” having played here since high school. It’s a place that holds fond memories and serious challenges alike. He advises eager golfers to arrive early, ready to get in line, as tee times can be snatched up quickly. Skipping the reservations? That means potentially camping out in your car just for a shot at your tee time, but that’s all part of the thrilling adventure of playing this legendary course.

Affordability Meets Prestige

Remarkably, golfing at Bethpage Black doesn’t break the bank. With fees for New York residents typically staying under $100, it offers an accessible pathway to golf history, especially when compared to prestigious courses like Pebble Beach and Pinehurst. It places amateur golfers shoulder to shoulder with golfing legends like Tiger Woods and Rory McIlroy, a unique opportunity that few public courses can boast.

The Challenge of the Course

One of the standout features of Bethpage Black is its challenging back nine holes, famously known as the “nine hardest holes in golf.” It is a test that is not easily forgotten. Schwartz, who played collegiate golf in the Northeast, is one of many who have experienced the grueling nature of the course and lives to tell the tale. For many, the chance to conquer such a challenging layout enriches their golfing journey.

Tournaments and Upcoming Events

Bethpage Black is no stranger to high-profile events, having previously hosted the U.S. Open in both 2002 and 2009. Fans can look forward to the excitement of the 2025 Ryder Cup, where major golf names such as Scottie Scheffler, Bryson DeChambeau, Rory McIlroy, and Jon Rahm will showcase their skills. Future major tournaments are also on the horizon, with events lined up like the 2026 U.S. Open and the KPMG Women’s PGA Championship in 2028.

Ryder Cup Preparations

During the Ryder Cup, expect to see enhanced security measures, including TSA-style screenings for spectators. Gates will open at an early 5 a.m., and fans are strongly encouraged to limit personal items for smooth entry. The first tee is likely to draw a gigantic crowd, contributing to a vibrant atmosphere filled with camaraderie and competition. With a grandstand capable of accommodating 5,000 spectators, this Ryder Cup promises a different flavor from what previous tournaments have delivered.

The Heart of Fan Engagement

The New York Spirit

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The Ultimate Golf Trip for Couples

Why Choose Golf Travel for Couples?

Key Benefits of Couples Golf Trips

• Quality Time: Spend uninterrupted time together on the course or while enjoying resort amenities.
• Shared Interests: Engage in a common hobby, deepening your connection as you play.
• Romantic Settings: Choose picturesque locations that enhance your getaway.
• Activities Beyond Golf: Enjoy other activities like spa services, dining experiences, and local excursions.

Choosing the Right Destination

Top Regions for Romantic Golf Getaways

Florida

Florida is home to some of the finest golf resorts for couples. The Sunshine State boasts warm weather and a plethora of outstanding golf courses. Resorts like The Golf Club at Floridan and Gaylord Palms Resort offer excellent playing conditions along with luxurious spa services.

California

California offers stunning coastal courses and upscale amenities. Destination spots like Pebble Beach and The Resort at Pelican Hill provide breathtaking views and exceptional golfing experiences.

The Carolinas

The Carolinas are renowned for their lush landscapes and historic golf courses. Resorts such as Sea Pines Resort and The Greenbrier offer romantic settings, fine dining, and excellent golfing opportunities.

Selecting the Best Golf Resorts for Couples

Essential Amenities to Look For

• Accommodations: Look for spacious rooms or suites with romantic views.
• Dining Options: Access to on-site restaurants featuring curated menus enhances the experience.
• Spa Services: Many resorts offer couples’ spa packages to unwind after a day on the course.
• Activities: Check for additional recreational activities, such as tennis, cycling, or nature trails.

Planning Your Itinerary

Sample Itinerary for a Weekend Getaway

• Friday: Arrive at the resort in the afternoon, check in, and relax at the spa. Enjoy a romantic dinner at a fine dining restaurant.
• Saturday: Morning golf session followed by a leisurely lunch. Spend the afternoon by the pool or engaging in resort activities. Consider an evening stroll on the beach or a sunset cruise.
• Sunday: Enjoy a final round of golf in the morning. Treat yourselves to brunch before checking out and heading home.

Tips for a Successful Golf Vacation with Partner

• Communicate: Discuss your preferences regarding golf courses and other activities beforehand.
• Be Flexible: Understand that not everything may go as planned. Embrace spontaneity for a more enjoyable experience.
• Focus on Fun: Remember that the primary goal is to enjoy each other’s company, so prioritize fun over competition.

Conclusion